Fit Smart News...

cardio exercises for women

Cardio
15 May

25 Best Cardio Exercises Of All Time – DIY Cardio Workouts

The best kind of cardio exercises are compound exercises, which involve multiple joints and more than one muscle group. “They improve coordination and elevate the heart rate quicker—plus, they allow a person to get a full-body workout in less time and mirror real-life movements,” says Sarah Gawron,...

Cardio Workouts for Women: 9 Best Cardio Exercises

Here are some of the most popular cardio workouts for women: 1. Walking . Walking is a wonderful activity you can do when you first add cardio to your workout routine. Go for a brisk walk in the park on the weekend, or give yourself extra time between meetings to walk instead of taking transit.

9 Great Cardio Workouts - Women's Health

If the first thing you think of when you hear the word “cardio” is running, giiirl do we have some workouts for you to try. Of course, we heart running—it’s a great way to calm your mind ...

The 9 Best Cardio Exercises You Can Do at Home

Best Ways to Use Jumping Jacks in a Workout . In a Cardio Circuit: Use jumping jacks in a circuit, doing them for 30-60 seconds and alternating them with other cardio exercises such as marching, jogging, jumping rope, etc. Try a different variation of jumping jacks each time, repeating the circuit for 10-30 minutes.

Full body workout for women – at home with no equipment

Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female ...

Leave a Reply

Your email address will not be published. Required fields are marked *