For those of you who may want to use a kettlebell to tone up and get that beach body look, I found some information for beginners along with a great video. Apparently, using a kettlebell is not as simple as it seems. In fact, if you’re not careful, you can apparently cause harm. So, it […]
What is the Best Way to Use a Kettlebell Weight?
![What is the Best Way to Use a Kettlebell Weight? Uh Oh](https://fitsmartnews.com/wp-content/uploads/2020/06/UhOh.png)
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Jun